Services
Our services
Therapy
(Individual, Couple, Family)
Individual: Tailored one-on-one sessions with a qualified therapist to address personal challenges, explore emotions, and develop coping strategies for individual well-being.
Couples Therapy: A collaborative approach to strengthen relationships, couples counseling focuses on communication, conflict resolution, and fostering a deeper understanding between partners.
Family Therapy: Inclusive therapy for families aiming to enhance communication, resolve conflicts, and promote a harmonious environment by addressing shared concerns and dynamics.
50 & 90 minute session options
Brain Spotting
Brainspotting is a therapeutic approach that targets specific eye positions, called "brainspots," to access and process unresolved trauma or emotional issues in the brain. By focusing on these points, individuals can facilitate the release and processing of deep-seated emotions and memories, promoting healing and emotional well-being.
50 mins
EMDR
(Eye Movement Desensitization and Reprocessing):
A specialized therapy technique designed to alleviate the distress associated with traumatic memories by utilizing bilateral stimulation, facilitating the brain's natural healing processes.
50 mins
Group Therapy
Supportive sessions involving a small, diverse group of individuals led by a skilled therapist. Group therapy fosters connection, empathy, and shared insights to address common concerns within a supportive community.
90 mins